Wellness

The end of the semester is a busy time for lots of folks on campus. Here are some tips for understanding and managing stress.

You asked for it, you got it!

Have you visited Be Well lately? Remember, last month our Be Well champions recommended logging in frequently to be sure you get points for your activities.

In fact, you can only go back two weeks to log activity. So don’t put it off – log in today and get credit for your hard work.

BeWell Champions Tommy and Katie share their top tips for reaching the pinnacle of the program.

Banish stress and stay healthy this holiday season with Be Well!

Be Well is back. Plus, don't throw away your (flu) shot...

When Catherine Headman, Coordinator in the Baker Institute, started running two years ago, she didn’t consider herself an athlete.

Weight Watchers is back on campus beginning Thursday, January 17. You can register for the 8-week lunchtime session on the HR Training Registration page. The cost is $80, which is less expensive than off-campus meetings. As an added convenience, the fee can be paid through payroll deduction.

February is American Heart Month.

Our spring HealthSCAN event will take place April 10, 11 and 12 this year. Registration is now open.