Life can feel unpredictable, and modern challenges make stress and uncertainty almost unavoidable. Making decisions can feel overwhelming, especially when the future seems unclear. Learning ways to manage these feelings can help you feel more confident and calm in daily life.
Lehigh's Employee Assistance Program (EAP) provider, HealthAdvocate, is offering a timely new webinar, Strategies to Manage Stress and Uncertainty, on Thursday, November 19th focusing on practical techniques for reducing stress, improving decision-making, and building resilience in uncertain times.
Topics to be covered include:
- Why stress and uncertainty persist
- How daily pressures affect our stress levels
- Practical strategies to manage stress
The webinar will be presented by Karen Beaudoin, MSW EAP Program Manager Senior Trainer at HealthAdvocate. Register for one of two sessions at the links below.
BONUS TIPS: Check out these great reminders for managing your mood as the days get shorterl