We often say wellness isn’t just about physical fitness. Now there are even more great Be Well challenges that focus on your total well-being.
If you haven’t visited the Be Well site recently, you’ll want to check out the new opportunities to earn points while doing things that benefit you and your community.
Take a break from social media. Give your time as a volunteer with a worthwhile organization. Share your favorite time-saving or health-promoting app or website. Take on these and other new challenges and you could find yourself well on your way to the next level and your next reward.
There's plenty of time left in the Be Well year, so if you haven't started, it's not too late. Go to the Be Well website and log in to start your wellness journey.
If you are already a Be Well participant, remember to visit Be Well often. Log your accomplishments and support your colleagues in their efforts as well.